Race training session 4 tonight

Great riding tonight everyone! If you came last week and this week you are probably seeing a theme emerging – interval type sessions are going to be the way from now on, come embrace the pain!

As I said at the start of the session, we’re going to have a rider of the week award, to reward hard work and effort. The first prize for week 2 goes to Dante (I’ll give you your prize next time I see you Dante). Week 3 went to Cycad Man, week 4 goes to Rob, good work guys! I’ll bring your prize next week Rob.

Back to 6:30pm start next week.

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