I hope everyone enjoyed last night. I was a bit nervous about the structure of the session as it was something I hadn’t done before. Please email me any feedback you may have. I’m working on the basis that if my legs ache the next day then it must have been a good session and they sure ache today!
Session 8 will be another sprint training session, similar to session 5.
Pre-session 8 assignments
Fine tuning your sprint: http://cyclingtips.com.au/2012/10/fine-tuning-your-sprint-with-ben-kersten/
And don’t forget to Google victory salutes so you can make it look good when you win!
See you next week.